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The Ultimate Cozy Apple Cinnamon Overnight Oats: No-Cook Meal Prep in 5 Minutes

Close-up of apple cinnamon overnight oats topped with yogurt, diced apples, and a generous sprinkle of cinnamon.
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Prepare this easy, make-ahead breakfast tonight for a creamy, apple pie flavored start to your busy morning. It requires no cooking and is perfect for healthy meal prep.

Ingredients

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  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup plain Greek yogurt (optional, for creaminess/protein)
  • 1/2 small apple, finely diced
  • 1 tablespoon chia seeds or ground flaxseed (optional, for fiber)
  • 1 teaspoon maple syrup or sweetener of choice
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt

Instructions

  1. Combine the rolled oats, milk, Greek yogurt (if using), diced apple, chia/flax seeds (if using), maple syrup, cinnamon, and salt in a jar or container with a lid.
  2. Stir all ingredients well until fully mixed.
  3. Seal the container and place it in the refrigerator for at least 6 hours, or preferably overnight.
  4. In the morning, stir the oats. If the mixture is too thick, add a splash more milk.
  5. Top with extra cinnamon, nuts, or a few extra apple pieces before eating.

Notes

  • For a high-protein version, mix in 1 scoop of vanilla or unflavored protein powder with the dry ingredients before adding liquid. You may need an extra splash of milk.
  • If you skip the chia seeds, the texture will be less thick, but still creamy.
  • This recipe is naturally vegetarian and can be made vegan by using plant-based milk and omitting the Greek yogurt or using a vegan yogurt alternative.
  • This simple recipe is a great alternative to complex meal planning or relying on meal delivery companies.

Nutrition

Find it online: https://cutcooktaste.com/apple-cinnamon-overnight-oats/