Crispy Air Fryer Buffalo Cauliflower Bites
Make satisfyingly crispy buffalo cauliflower bites using your air fryer. This recipe provides a flavorful, spicy vegetable snack perfect for game day or as an appetizer.
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup unsweetened plant milk (for vegan option) OR 1/2 cup regular milk
- 1/2 cup buffalo sauce
- 2 tablespoons melted vegan butter or regular butter
- Cooking spray
Instructions
- Preheat your air fryer to 380°F (195°C). Lightly spray the basket with cooking spray.
- In a medium bowl, whisk together the flour, salt, pepper, and garlic powder.
- Dip each cauliflower floret into the milk mixture, allowing excess to drip off.
- Dredge the wet florets in the flour mixture, pressing gently to coat completely. Shake off any excess flour.
- Place the coated florets in a single layer in the air fryer basket. Work in batches if necessary to avoid overcrowding.
- Air fry for 10 minutes. Flip the florets and continue to air fry for another 5 to 8 minutes, until golden brown and crispy.
- While the cauliflower cooks, whisk together the buffalo sauce and melted butter in a large bowl.
- Transfer the hot, crispy cauliflower to the bowl with the sauce mixture. Toss gently until all pieces are evenly coated.
- Serve immediately with your choice of dip.
Notes
- For a gluten-free buffalo cauliflower option, substitute the all-purpose flour with a gluten-free 1-to-1 baking blend.
- If you prefer oven baking, arrange the coated florets on a baking sheet lined with parchment paper and bake at 425°F (220°C) for 20-25 minutes, flipping halfway through.
- Pair these bites with a creamy vegan ranch or blue cheese dip for the best flavor contrast. This recipe is a great alternative to traditional wings when following a keto meal plan delivery for low-carb snacks.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 250
- Sugar: 5
- Sodium: 650
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 6
- Protein: 5
- Cholesterol: 0