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Cajun Cabbage Casserole

A hearty slice of Cajun cabbage casserole with ground meat and melted cheese on a plate.
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A cheesy, low-carb casserole with ground beef, cabbage, and Cajun seasoning.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 head of cabbage, shredded
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. Add chopped onion to the skillet and cook until softened, about 5 minutes.
  4. Stir in minced garlic, Cajun seasoning, salt, and pepper. Cook for 1 minute more until fragrant.
  5. Add shredded cabbage to the skillet and cook, stirring occasionally, until it begins to wilt, about 5-7 minutes.
  6. Remove skillet from heat. Stir in shredded cheddar and Monterey Jack cheeses until melted and combined.
  7. Transfer the mixture to a 9×13 inch baking dish.
  8. Bake for 20-25 minutes, or until the casserole is heated through and bubbly.
  9. Let stand for 5 minutes before serving.

Notes

  • This casserole is great for meal prep. Divide into individual portions for easy lunches.
  • For a spicier casserole, add a pinch of cayenne pepper.
  • Serve with a side salad for a complete meal.
  • Consider this a delicious alternative to traditional meal planning, offering a satisfying low carb meal plan delivery option.

Nutrition

Find it online: https://cutcooktaste.com/cajun-cabbage-casserole-keto-meal-plan-delivery/