Simple Keto Chia Pudding
A quick and easy macro-conscious chia pudding recipe that you can prepare overnight for a healthy breakfast or snack. This recipe is perfect for meal prep and can be customized with your favorite flavors.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hours 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 teaspoon sweetener (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- In a jar or container, combine chia seeds, almond milk, sweetener (if using), and vanilla extract (if using).
- Stir well to combine, ensuring there are no clumps of chia seeds.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Stir before serving. Add toppings as desired.
Notes
- For a vanilla chia pudding, ensure vanilla extract is included.
- For a strawberry cheesecake flavor, blend in 1/4 cup of strawberries and a squeeze of lemon juice before chilling.
- This recipe is a great base for keto meal planning.
- Consider this a healthy snack option.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cutcooktaste.com/chia-pudding/