High-Protein, No-Mayo Cottage Cheese Chicken Salad for Quick Lunches
Make this creamy, high-protein chicken salad using cottage cheese instead of mayonnaise. It is a quick, no-cook recipe perfect for meal prep, healthy lunches, or light dinners.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken (rotisserie chicken works well)
- 1 cup low-fat cottage cheese
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1 tablespoon Dijon mustard
- 1 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
Instructions
- Place the cooked, shredded chicken in a medium mixing bowl.
- Add the cottage cheese, chopped celery, and diced red onion to the bowl.
- In a small separate bowl, whisk together the Dijon mustard, dill, salt, pepper, and lemon juice.
- Pour the dressing mixture over the chicken and vegetable mixture.
- Use a fork or spoon to gently mix all ingredients until the salad is well combined and creamy. Do not overmix.
- Taste the salad and adjust salt or pepper as needed.
- Cover the bowl and chill in the refrigerator for at least 15 minutes before serving for best flavor.
- Serve on lettuce cups, whole-grain bread, or with crackers.
Notes
- For a lower carb option, serve this salad in large lettuce cups instead of bread.
- This recipe is excellent for meal planning and keeps well in the refrigerator for up to four days.
- If you are looking for alternatives to traditional meal planning, this quick salad is a great option.
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 4
- Sodium: 450
- Fat: 5
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 1
- Protein: 34
- Cholesterol: 95
Find it online: https://cutcooktaste.com/cottage-cheese-chicken-salad-recipe/