Homemade Elderberry Syrup Recipe
Learn how to make a small-batch elderberry syrup with honey for immune support. This recipe is perfect for canning or refrigerating and includes dosage guidance.
- Prep Time: 10 min
- Cook Time: 1 hour
- Total Time: 1 hour 10 min
- Yield: Approximately 3 cups 1x
- Category: Health Tonic
- Method: Stovetop Simmering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups dried elderberries
- 4 cups water
- 1 cup honey
- 1 tablespoon fresh ginger, sliced (optional)
- 1 cinnamon stick (optional)
- 3 whole cloves (optional)
Instructions
- Combine elderberries and water in a saucepan. Bring to a boil, then reduce heat and simmer for 45 minutes.
- Strain the elderberries through a fine-mesh sieve, pressing to extract as much liquid as possible. Discard the berries.
- Return the liquid to the saucepan. Add ginger, cinnamon stick, and cloves if using. Simmer for another 15 minutes.
- Remove from heat and strain again to remove spices.
- Let the liquid cool slightly, then stir in the honey until fully dissolved.
- Pour the syrup into clean jars or bottles.
- Store in the refrigerator for up to 3 months or water-bath can for longer storage.
Notes
- For a kid-friendly flavor, add a teaspoon of vanilla extract to the cooled syrup.
- Dosage: Adults: 1 tablespoon daily. Children: 1 teaspoon daily. Increase frequency during cold and flu season.
- You can substitute fresh elderberries for dried. Use 4 cups of fresh elderberries and reduce the water to 3 cups.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 60
- Sugar: 15g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://cutcooktaste.com/elderberry-syrup-recipe/