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Greek Chicken Bowls

A close-up of a Greek chicken bowl filled with rice, sliced grilled chicken, cucumber, tomato, red onion, olives, feta cheese, and drizzled with sauce.
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Lemon-oregano marinated chicken served with rice or greens, tzatziki, and fresh vegetables for a healthy and customizable meal prep.

Ingredients

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  • 1.5 lbs boneless, skinless chicken thighs
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 tbsp dried oregano
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 4 cups cooked rice or mixed greens
  • 1 cup tzatziki sauce
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup sliced red onion
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and pepper.
  2. Add chicken thighs to the marinade, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
  3. Preheat your grill or a skillet over medium-high heat.
  4. Grill or pan-sear the chicken for 6-8 minutes per side, until cooked through and lightly charred. Let rest for 5 minutes, then slice.
  5. Assemble your bowls: Start with a base of rice or mixed greens.
  6. Top with sliced grilled chicken.
  7. Add cucumber, tomatoes, red onion, and olives.
  8. Drizzle with tzatziki sauce and sprinkle with feta cheese.

Notes

  • For gluten-free meal prep, ensure your rice or greens base is certified gluten-free.
  • Prepare all components ahead of time for quick assembly throughout the week.
  • Store components separately if assembling for multiple days to maintain freshness.

Nutrition

Find it online: https://cutcooktaste.com/greek-chicken-bowls-meal-prep/