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Grilled Chicken and Broccoli Dinner Bowl

A close-up of a bowl filled with grilled chicken and broccoli, drizzled with a creamy sauce.
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A simple, high-protein dinner bowl featuring juicy grilled chicken, tender broccoli, and a creamy garlic yogurt sauce. Perfect for healthy weeknight meals and meal prep.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 lb broccoli florets
  • 2 tbsp olive oil, divided
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • For the Sauce:
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice
  • 1 tbsp chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a bowl, toss chicken breasts with 1 tbsp olive oil, paprika, garlic powder, onion powder, salt, and pepper.
  3. In another bowl, toss broccoli florets with the remaining 1 tbsp olive oil, salt, and pepper.
  4. Grill chicken for 6-8 minutes per side, or until cooked through (internal temperature reaches 165°F or 74°C). Let rest for 5 minutes before slicing.
  5. While chicken is grilling, grill broccoli for 8-10 minutes, turning occasionally, until tender-crisp and slightly charred.
  6. While chicken and broccoli are grilling, prepare the sauce: In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, parsley, salt, and pepper.
  7. Assemble the bowls: Slice the grilled chicken and divide it among serving bowls. Add grilled broccoli to each bowl.
  8. Drizzle the creamy garlic yogurt sauce over the chicken and broccoli.

Notes

  • For meal prep, store grilled chicken, broccoli, and sauce separately in airtight containers in the refrigerator for up to 3 days. Assemble just before serving.
  • You can also roast the broccoli in the oven at 400°F (200°C) for 15-20 minutes if grilling is not an option.
  • Adjust garlic and lemon juice in the sauce to your preference.
  • This recipe is a great base for a keto meal plan delivery.

Nutrition

Find it online: https://cutcooktaste.com/grilled-chicken-and-broccoli-dinner/