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Viral Italian Grinder Salad (Chopped Sub Salad)

A close-up, appetizing shot of a grinder salad featuring chopped lettuce, cubed ham, and crumbled meat tossed in a creamy dressing.
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Make the popular chopped Italian Grinder Salad at home. This recipe mimics the flavors of an Italian sub sandwich using deli meats, provolone cheese, crisp lettuce, and a tangy dressing. It is a hearty, low-carb alternative to the sandwich.

Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1/2 cup salami, chopped
  • 1/2 cup turkey breast, chopped
  • 1/2 cup ham, chopped
  • 1 cup provolone cheese, cubed or shredded
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup banana peppers or pepperoncini, sliced
  • 1/4 cup grape or cherry tomatoes, halved
  • 2 tablespoons fresh parsley, chopped
  • For the Dressing:
  • 1/2 cup mayonnaise
  • 1/4 cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Instructions

  1. Prepare the dressing: In a small bowl, whisk together the mayonnaise, red wine vinegar, oregano, garlic powder, salt, and pepper until smooth. Set aside.
  2. Prepare the salad base: In a large bowl, combine the chopped iceberg lettuce, salami, turkey, ham, and provolone cheese.
  3. Add vegetables: Add the sliced red onion, banana peppers, and halved tomatoes to the bowl.
  4. Dress the salad: Pour the prepared dressing over the salad ingredients.
  5. Toss well: Toss everything together until the lettuce and meats are evenly coated with the dressing.
  6. Finish and serve: Sprinkle with fresh parsley. Serve immediately for the best crunch. This salad works well as a satisfying lunch or a component of your keto meal plan delivery alternative.

Notes

  • For a creamier dressing, increase the mayonnaise slightly or add 1 tablespoon of grated Parmesan cheese.
  • If you prefer a vinaigrette style, substitute the mayonnaise with 1/2 cup olive oil and increase the red wine vinegar to 1/3 cup.
  • This salad is a great option if you are looking for quick lunch ideas that skip the bread.

Nutrition

Find it online: https://cutcooktaste.com/grinder-salad-recipe-italian-sub-chopped/