Print

Ground Chicken and Broccoli Bowls

A close-up of ground chicken broccoli bowls with white rice and a glossy sauce, sprinkled with sesame seeds.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A high-protein, balanced bowl with seasoned ground chicken, crisp broccoli, and a simple sauce over grains. Perfect for quick weeknight dinners and meal prep.

Ingredients

Scale
  • 1 lb ground chicken
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 cups broccoli florets
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tbsp honey (or maple syrup)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Cooked rice or cauliflower rice for serving

Instructions

  1. In a large skillet, heat olive oil over medium-high heat. Add ground chicken and cook, breaking it up with a spoon, until browned.
  2. Stir in garlic powder, onion powder, salt, and pepper. Cook for 1 minute more until fragrant.
  3. Add broccoli florets to the skillet. Cook, stirring occasionally, until broccoli is crisp-tender, about 5-7 minutes.
  4. In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
  5. Pour the sauce over the chicken and broccoli mixture. Stir to coat and cook for 1-2 minutes until the sauce thickens slightly.
  6. Serve the ground chicken and broccoli mixture over cooked rice or cauliflower rice.

Notes

  • For meal prep, divide the bowls into airtight containers and store in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.
  • Swap chicken for ground turkey or tofu for a different protein.
  • Add other vegetables like bell peppers, carrots, or snap peas.

Nutrition

Find it online: https://cutcooktaste.com/ground-chicken-broccoli-bowls/