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High Protein Creamy Beef Pasta

A close-up of high protein creamy beef pasta in a skillet, topped with melted cheese.
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A quick and creamy ground beef pasta recipe perfect for busy weeknights, designed to support fitness goals with a high protein count. This family-friendly meal features a rich tomato cream sauce and is ideal for meal prep.

Ingredients

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  • 1 pound lean ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • Salt and black pepper to taste
  • 12 ounces high-protein pasta (such as chickpea or lentil pasta)
  • Fresh basil, chopped, for garnish (optional)

Instructions

  1. Cook the pasta according to package directions. Drain, reserving about 1/2 cup of pasta water.
  2. While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for 1 minute more until fragrant.
  4. Pour in the crushed tomatoes and Italian seasoning. Bring to a simmer, then reduce heat and cook for 10 minutes, stirring occasionally.
  5. Stir in the heavy cream and Parmesan cheese. Season with salt and pepper to taste. Cook until the sauce is heated through and slightly thickened.
  6. Add the cooked pasta to the skillet with the sauce. Toss to coat evenly. If the sauce is too thick, add a little of the reserved pasta water until it reaches your desired consistency.
  7. Serve immediately, garnished with fresh basil if desired.

Notes

  • For meal prep, divide the pasta into individual containers. Reheat gently in the microwave or on the stovetop.
  • You can substitute lean ground turkey or chicken for ground beef.
  • Add a handful of spinach to the sauce in the last few minutes of cooking for extra vegetables.

Nutrition

Find it online: https://cutcooktaste.com/high-protein-creamy-beef-pasta/