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High Protein Overnight Oats

A close-up of high protein overnight oats in a jar, topped with pumpkin seeds, dried cranberries, nuts, and a drizzle of honey.
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Prepare grab-and-go overnight oats with protein powder or Greek yogurt. This recipe offers flavor variations and clear macros for efficient breakfast meal prep.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop protein powder (whey or plant-based)
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tsp sweetener (optional)
  • Flavor additions (e.g., cocoa powder, berries, peanut butter)

Instructions

  1. Combine oats, protein powder, milk, Greek yogurt, chia seeds, and sweetener in a jar or container.
  2. Stir well to combine.
  3. Add any desired flavorings or mix-ins.
  4. Cover and refrigerate overnight (at least 4 hours).
  5. Stir before serving. Add more milk if needed for desired consistency.

Notes

  • For a thinner consistency, add more milk.
  • Experiment with different protein powder flavors and mix-ins like fruit, nuts, or seeds.
  • These oats are great for meal planning and can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://cutcooktaste.com/high-protein-overnight-oats/