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High Protein Waffles

A stack of three golden brown high protein waffles on a marble surface, ready to eat.

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Enjoy these high protein waffles, perfect for a healthy breakfast or meal prep. They contain 30-40g of protein per serving and are customizable with your favorite add-ins.

Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 scoop (30g) vanilla whey protein powder
  • 2 tablespoons granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 1/4 cups milk
  • 1 large egg
  • 2 tablespoons melted unsalted butter
  • 1 teaspoon vanilla extract

Instructions

  1. In a large bowl, whisk together the flour, whey protein powder, sugar, baking powder, salt, and cinnamon.
  2. In a separate medium bowl, whisk together the milk, egg, melted butter, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix; a few lumps are okay.
  4. Preheat your waffle iron according to the manufacturer’s instructions.
  5. Lightly grease the waffle iron if necessary.
  6. Pour about 1/2 cup of batter onto the hot waffle iron and cook until golden brown and cooked through, about 3-5 minutes.
  7. Repeat with the remaining batter.
  8. Serve immediately or let cool completely before freezing.

Notes

  • For a Greek yogurt version, substitute 1/2 cup of milk with 1/2 cup of plain Greek yogurt.
  • Add-ins like blueberries, chocolate chips, or chopped nuts can be stirred into the batter before cooking.
  • To freeze, place cooled waffles in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. Reheat in a toaster or oven.
  • Macros per serving (approximate, without add-ins): Calories: 350, Protein: 35g, Carbohydrates: 30g, Fat: 12g.

Nutrition