Enjoy these high protein waffles, perfect for a healthy breakfast or meal prep. They contain 30-40g of protein per serving and are customizable with your favorite add-ins.
Author:Sarah Peterson
Prep Time:10 min
Cook Time:5 min
Total Time:15 min
Yield:4 servings 1x
Category:Breakfast
Method:Waffle Iron
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1 cup all-purpose flour
1 scoop (30g) vanilla whey protein powder
2 tablespoons granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 1/4 cups milk
1 large egg
2 tablespoons melted unsalted butter
1 teaspoon vanilla extract
Instructions
In a large bowl, whisk together the flour, whey protein powder, sugar, baking powder, salt, and cinnamon.
In a separate medium bowl, whisk together the milk, egg, melted butter, and vanilla extract.
Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix; a few lumps are okay.
Preheat your waffle iron according to the manufacturer’s instructions.
Lightly grease the waffle iron if necessary.
Pour about 1/2 cup of batter onto the hot waffle iron and cook until golden brown and cooked through, about 3-5 minutes.
Repeat with the remaining batter.
Serve immediately or let cool completely before freezing.
Notes
For a Greek yogurt version, substitute 1/2 cup of milk with 1/2 cup of plain Greek yogurt.
Add-ins like blueberries, chocolate chips, or chopped nuts can be stirred into the batter before cooking.
To freeze, place cooled waffles in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. Reheat in a toaster or oven.
Macros per serving (approximate, without add-ins): Calories: 350, Protein: 35g, Carbohydrates: 30g, Fat: 12g.