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Maple Dijon Chicken and Sweet Potato Bowls

A delicious bowl of Maple Dijon Chicken and Sweet Potato Bowls with broccoli.
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A healthy and flavorful sheet pan dinner featuring maple dijon chicken and roasted sweet potatoes, perfect for meal prep.

Ingredients

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  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 2 medium sweet potatoes, peeled and cubed
  • 1 red onion, cut into wedges
  • 1 head broccoli, cut into florets
  • 3 tbsp olive oil, divided
  • 1/4 cup maple syrup
  • 2 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • Salt and black pepper to taste
  • Optional: Cooked quinoa or rice for serving
  • Optional: Chopped fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper to create the glaze.
  3. In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, salt, and pepper.
  4. In the same bowl, toss the sweet potatoes and red onion with 1 tablespoon of olive oil, salt, and pepper.
  5. Spread the sweet potatoes and red onion in a single layer on one half of the prepared baking sheet. Roast for 15 minutes.
  6. While the sweet potatoes are roasting, toss the broccoli florets with the remaining 1 tablespoon of olive oil, salt, and pepper.
  7. After 15 minutes, remove the baking sheet from the oven. Add the chicken pieces to the other half of the baking sheet. Brush the chicken with half of the maple dijon glaze.
  8. Return the baking sheet to the oven and roast for another 10 minutes.
  9. Add the broccoli to the baking sheet. Brush the chicken and vegetables with the remaining glaze.
  10. Continue roasting for 5-10 more minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  11. Serve the maple dijon chicken and roasted vegetables over cooked quinoa or rice, if desired. Garnish with fresh parsley.

Notes

  • For meal prep, divide the bowls into airtight containers and store in the refrigerator for up to 4 days. Reheat gently in the microwave or oven.
  • You can substitute chicken breasts for thighs, but adjust cooking time as needed to prevent drying out.
  • Feel free to add other vegetables like Brussels sprouts or bell peppers.
  • For a gluten-free meal delivery option, ensure all your ingredients are certified gluten-free.

Nutrition

Find it online: https://cutcooktaste.com/maple-dijon-chicken-sweet-potato-bowls/