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Easy Overnight Oats

Jar of overnight oats topped with fresh blueberries and granola. Ready to eat 5-minute overnight oats.
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Prepare a week of healthy breakfasts in minutes with this simple overnight oats recipe. Perfect for busy mornings, these grab-and-go jars are packed with protein and flavor.

Ingredients

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  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener (maple syrup, honey, or agave)
  • 1 scoop protein powder (optional)
  • 1/4 teaspoon vanilla extract

Instructions

  1. Combine all ingredients in a mason jar or airtight container.
  2. Stir well to ensure no clumps remain.
  3. Seal the container and refrigerate overnight, or for at least 4 hours.
  4. In the morning, stir again and enjoy cold. Add toppings like fresh fruit or nuts if desired.

Notes

  • For a thinner consistency, add more milk.
  • Experiment with different flavor combinations by adding fruit purees, cocoa powder, or spices.
  • These oats can be stored in the refrigerator for up to 5 days.
  • Consider this a foundational recipe for your meal planning needs.

Nutrition

Find it online: https://cutcooktaste.com/overnight-oats-5-minute-no-cook-breakfast/