No-Bake Peanut Butter Protein Balls
These no-bake protein balls are a quick and healthy snack, perfect for post-workout fuel or a satisfying treat. They are made with simple ingredients and are freezer-friendly.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 45 min
- Yield: 12-15 balls 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup protein powder (whey or plant-based)
- 1/4 cup chopped dates
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Roll the mixture into 1-inch balls.
- Place the balls on a baking sheet lined with parchment paper.
- Freeze for at least 30 minutes to firm up.
- Store in an airtight container in the freezer.
Notes
- For a sweeter ball, add more honey or maple syrup.
- Add chocolate chips or shredded coconut for extra flavor.
- These balls can be stored in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://cutcooktaste.com/protein-balls-recipe/