No-Bake Pumpkin Energy Balls
Quick and easy no-bake pumpkin energy balls, perfect for a healthy grab-and-go snack.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 40 min
- Yield: 12-15 balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Optional add-ins: 2 tablespoons chia seeds, 2 tablespoons flax seeds, 1/4 cup chocolate chips
Instructions
- Combine all ingredients in a medium bowl.
- Mix until well combined. If the mixture is too sticky, add more oats, one tablespoon at a time. If too dry, add a little more pumpkin puree or sweetener.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
- Store in an airtight container in the refrigerator for up to 1 week.
- For longer storage, freeze the energy balls for up to 3 months.
- These are great for meal planning and kid-friendly treats.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 6g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cutcooktaste.com/pumpkin-energy-balls/