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Pumpkin Overnight Oats

A mason jar filled with pumpkin overnight oats, topped with chia and sesame seeds.
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Enjoy a grab-and-go breakfast that tastes like pumpkin pie. These overnight oats are packed with fiber and protein, perfect for meal prepping.

Ingredients

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  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup pumpkin puree
  • 2 tablespoons Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine all ingredients in a jar or container.
  2. Stir well to ensure everything is mixed.
  3. Cover and refrigerate overnight, or for at least 4 hours.
  4. Stir before serving. Add toppings like nuts or seeds if desired.

Notes

  • This recipe makes one serving and can be stored in the refrigerator for up to 5 days.
  • Adjust sweetness to your preference.
  • For a higher protein version, use protein powder or more Greek yogurt.

Nutrition

Find it online: https://cutcooktaste.com/pumpkin-overnight-oats/