Pumpkin Pie Overnight Oats
Enjoy a grab-and-go breakfast that tastes like pumpkin pie. These no-cook oatmeal jars are perfect for meal prep and a healthy start to your day.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hr 5 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl or jar, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir well until all ingredients are thoroughly mixed.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving. Add your favorite toppings like granola, nuts, or fresh fruit.
Notes
- For a thicker consistency, use less milk.
- Adjust sweetness to your preference.
- These oats are a great option for busy mornings, similar to the convenience offered by some meal planning services.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://cutcooktaste.com/pumpkin-pie-overnight-oats-recipe/