Stuffed Banana Peppers
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
Cheesy and savory stuffed banana peppers, perfect as a low-carb main dish or appetizer.
- Author: Sarah Peterson
- Prep Time: 20 min
- Cook Time: 25 min
- Total Time: 45 min
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
- 8 large banana peppers
- 1 pound ground Italian sausage
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- Preheat your oven to 375°F (190°C).
- Cut the banana peppers in half lengthwise and remove the seeds and membranes.
- In a skillet, cook the Italian sausage over medium heat until browned. Drain off any excess grease.
- Stir in the ricotta cheese, Parmesan cheese, parsley, minced garlic, salt, and pepper. Mix well.
- Stuff the pepper halves with the sausage mixture.
- Place the stuffed peppers in a baking dish.
- Top each pepper with shredded mozzarella cheese.
- Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Notes
- For a spicier kick, use hot Italian sausage.
- You can grill these peppers instead of baking them. Grill over medium heat for about 15-20 minutes, or until peppers are tender.
- Serve as a main course or as a party appetizer.
- These are a great option for a keto meal plan delivery.
Nutrition
- Serving Size: 2 pepper halves
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg