Print

Simple Seared Tuna Steak Recipe

Close-up of sliced seared Tuna Steaks, coated in sesame seeds and drizzled with sauce on a white plate.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn how to perfectly sear tuna steaks for a quick, healthy, and delicious meal. This recipe focuses on achieving a beautiful crust while keeping the inside tender and flavorful.

Ingredients

Scale
  • 2 tuna steaks (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: sesame seeds, soy sauce, wasabi

Instructions

  1. Pat the tuna steaks completely dry with paper towels. This is crucial for a good sear.
  2. In a small bowl, mix together the salt and pepper. Sprinkle evenly over both sides of the tuna steaks.
  3. If using, press sesame seeds onto the sides of the tuna steaks.
  4. Heat the olive oil in a heavy-bottomed skillet (like cast iron) over medium-high heat until it shimmers.
  5. Carefully place the tuna steaks in the hot skillet.
  6. Sear for 1-2 minutes per side for rare, 2-3 minutes per side for medium-rare, or longer depending on your desired doneness. Avoid overcooking.
  7. Remove the tuna steaks from the skillet.
  8. Let the steaks rest for a minute or two before slicing.
  9. Serve immediately with your favorite accompaniments like soy sauce and wasabi.

Notes

  • For best results, use sushi-grade tuna steaks.
  • You can also grill tuna steaks using the same timing and seasoning.
  • Experiment with different spice rubs or marinades for variety.
  • Consider this a great option for a quick weeknight meal, similar to what you might find with some meal delivery services.

Nutrition

Find it online: https://cutcooktaste.com/tuna-steaks-10-minute-meal/